Tuesday, March 22, 2016

How to defeat the relentless cravings?

F, 5'2", SW: 201, CW: 141, GW: 125

I did a meal prep for this week that was very healthy. Fruit and nut salads for lunch, chickpea and spinach curry for dinner. I packed carrots with hummus, strawberries, and pretzels for my work snacks. Should be able to get a caloric deficit in and drop another pound this week, right?

Well, if not for my candy craving. I actually bought two different kinds of chocolate from the vending machine at the office and had a few minis from my coworker's communal candy bowl. Even now that I've had lunch and a bunch of candy, I want more. I have everything logged in LoseIt and I'll be okay if I push myself at the gym after work. (I always try to underestimate how many calories I burn when working out, because I know apps and machines can be really inaccurate.)

Any advice on how to get past cravings like this without turning into a sugar vacuum? I have a major sweet tooth that sometimes trips me up, and it really sucks to be stuck here when I'm so close to my goal.

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