Tuesday, March 22, 2016

What exactly is the benefit of the rowing machine?

It doesn't really seem to be a cardio workout, since it's no where near as intense on the heart as running, swimming or cycling. As well, it doesn't seem to work muscle groups enough to constitute a muscle building or muscle endurance workout.

So what is it exactly? Jack of all trades, master of none type of thing or am I misinformed?

submitted by /u/TrillTaskforce
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