As far as calories and protein amount the two are fairly similar...
A serving of rice protein generally contains:
- 117 calories
- 27 grams of protein
- slightly less than 2 grams of carbs
- almostnoo fat.
The same amount of whey protein generally delivers:
- 109 calories
- 26 grams of protein
- just over 1 gram of carbohydrate
- almost no fat.
There are some stark and important differences though. Rice protein does not have all the amino acids that whey protein has. But rice protein is (usually) vegan and contains no lactose that could cause discomfort for people who are intolerant to that.
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