How to get rid of an emotional attachment to food? Any advice?

F SW: 158 GW: 120 CW: 152ish

First post here, read the FAQ, but sorry if I still manage to break any rules!

Anyway I'm a healthy weight for my height (I'm a rather tall female). However, I did some major dieting last year that has really messed with my relationship with food. I can stop myself from binging, but that doesn't help the emotional craving/attachment I have to it.

I want to learn to eat only when I'm hungry (which isn't very often!). But I guess I've sort of forgotten how. I know that if I'm not careful I could end up on an unhealthy path.

Anyone in the same boat? I know the simple solution is to stop emotionally eating, but no matter what I do- even when I don't respond to those urges- food is constantly on my mind.

Any advice would be appreciated. Thanks!

submitted by /u/raenaer
[link] [comments]

from loseit - Lose the Fat http://ift.tt/1M6hnF4
via IFTTT

Read More about this post