Monday, March 21, 2016

How to stop binge eating?

I have been working on tracking my food for the last 6 months using CICO and MFP. I continue to binge eat at least once a week and when I binge eat, I feel all that guilty shamey stuff and don't track the rest of the day. I'm really frustrated with myself. I know that this behavior isn't healthy. It won't get me healthier but I continue to do it. For those of you who were binge eaters, how did you stop?

submitted by /u/Emin8r
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from loseit - Lose the Fat http://ift.tt/1LzTUBM
via IFTTT

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