I have been working on tracking my food for the last 6 months using CICO and MFP. I continue to binge eat at least once a week and when I binge eat, I feel all that guilty shamey stuff and don't track the rest of the day. I'm really frustrated with myself. I know that this behavior isn't healthy. It won't get me healthier but I continue to do it. For those of you who were binge eaters, how did you stop?
[link] [comments]
from loseit - Lose the Fat http://ift.tt/1LzTUBM
via IFTTT
No comments:
Post a Comment