Hi all, This is something I've been curious about for a while. If someone lived off of a tiny but very calorie-dense food, would they still gain fat/weight? For example, sunflower seeds are about 800ish calories per cup. If an average person with a TDEE of like 1500 were to consume 4 cups of sunflower seeds every day and nothing else, would they gain weight? The amount of food is so physically small, it's hard for me to imagine that tiny little seeds can make anyone gain anything. Please enlighten me. Also, this is purely hypothetical. I am aware that humans are not meant to live solely off of sunflower seeds.
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