Hey /r/loseit folks, last week was a particularly hectic week for me and I had to grab takeout more often than I wanted to. I didn't want to totally screw up my diet, and realized that it was a pain to constantly have to look up a particular item's macros before ordering it (I aim to get at least 1 g of protein per pound of bodyweight everyday)
So as a little project, I decided to create a list of the top 5 fast food meals that are also high in protein during those times when you just need to grab a quick meal but don't want to go overboard with your calories.
The way I did this was to comb through the menus of major fast food chains and analyze each item's nutritional information. Each item is selected and ranked according to the least calories per gram of protein. Most of the items on there are under 500 calories as well, which should come in handy for vertically-challenged people such as I am.
I also created a PDF that you can treat like a PDF menu that you can pull up on your phone. There's a link on the page to sign up to receive it but you can click here to get it without signing up (it's a brand new blog so don't worry I have nothing for sale, but if the message resonates with you I'd love to hear from you!).
Not really posting this as promotion -- just really thought that this could be useful for folks here at /r/loseit! Keep fighting the good fight.
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from loseit - Lose the Fat http://ift.tt/1VBuHZP
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