I'm a long time lurker here but need to actually post. I've been slowly losing my way, and have gone back to binging on junk. This evening I had a medium pizza, chicken wings and cheese fries. I feel horrible and tonight I was supposed to be at jujitsu but instead I'm on the couch with a lot of empty food boxes. I've been slowly going downhill the past few months. I got married in June and at that time I was at an all time weight low. I'm 6'3 and was at about 252. I'm about 280 now and I've been over three hundred pounds several times over the course of my life. I have been running regularly training for a 10k and I also do brazilian jujitsu but my diet has been killing me. I eat clean, lean proteins, vegetables, but always fall hard off the wagon. I don't drink or do drugs but this is my addiction. I live in a major us city that is very food centric culturally due to the harsh winters. Everything around me is a great restaurant and it is hard to shy away. I feel like I'm losing this lifelong battle and need some motivation.
[link] [comments]
from loseit - Lose the Fat http://ift.tt/1LnjoSz
via IFTTT
No comments:
Post a Comment