I found this subreddit the other day and have found so much useful information on it, thanks to everyone who makes it possible! I am a 25 year old male, started at 300lbs a year ago and I'm at 250lbs now. I stay under 1600 calories most days. The past 4-5 weeks I have noticed a plateau and I just don't know if I'm doing something wrong. I stick to my same calorie deficit M-F, though some days on the weekend I'll be upwards of 2000-2500 from eating out. I feel like I might be shedding weight in some areas, but my stomach feels like it is bloated and gaining weight from where I was. My work out is minimal, lifting weights and walking a few times a week. From what I read a plateau is somewhat normal. What can I do to bounce back faster? It's tough not feeling like the hard work is paying off.
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from loseit - Lose the Fat http://ift.tt/1SDe534
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