A year ago this month I reached my goal weight. I lost 60lbs in about 9 months. I don't find myself particularly photogenic so I don't have many photos of myself, but here they are: http://ift.tt/1Tx2OlL
I still can't believe I did it. People who I haven't seen in for a few years don't recognize me at all!
I lost the weight by cutting out all soda and most added sugar. I ate high protein/high calorie meals to feel full. maintained the weight by doing most of the same, but I've never felt deprived of anything.
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from loseit - Lose the Fat http://ift.tt/1Tx2OlQ
via IFTTT
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