Thursday, March 10, 2016

F5'3" SW: 184 CW 124 (-60lbs) 1 year GW anniversary! (with progress pics).

A year ago this month I reached my goal weight. I lost 60lbs in about 9 months. I don't find myself particularly photogenic so I don't have many photos of myself, but here they are: http://ift.tt/1Tx2OlL

I still can't believe I did it. People who I haven't seen in for a few years don't recognize me at all!

I lost the weight by cutting out all soda and most added sugar. I ate high protein/high calorie meals to feel full. maintained the weight by doing most of the same, but I've never felt deprived of anything.

submitted by /u/depaulbluedemon
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from loseit - Lose the Fat http://ift.tt/1Tx2OlQ
via IFTTT

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