About half way through my recent weight loss (baby weight!) I decided to avoid the elevator as much as possible and just build more stairs into my day. I've never been good at things like going to the gym so building it in is much more effective for me. I'm in maintenance now but still trying to keep that up.
I typically get 30 flights a day from my commute and normal work routines (via FitBit math). Yesterday I hit 60! I had an appointment on the 8th floor of an office building and took the stairs. Ubers were running 10 min delay so I walked home afterward up several big hills. I'm so proud of myself for not slipping back into easier, lazier, behavior not what I'm in maintenance. :-)
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from loseit - Lose the Fat http://ift.tt/1SCWOXJ
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