Thursday, March 31, 2016
If I can only get 5 -7 hours of sleep a night...
If I can only get 5 -7 hours of sleep a night...If I can only get 5 -7 hours of sleep a night, and have come to terms with with less gains, do I eat less to minimize body fat? Eg do I aim for 2 lbs per month on a bulk instead of 4? Also should I lower volume to fit the lower recovery? I have two small kids, and sleep is a luxury. submitted by /u/anish714 [link] [comments]
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