So I work out of town and have a decent gym but it lacks a squat rack etc so I do over head squats,
Is there any major draw back if I do Over head squats, deads and bench every day while I'm out here?
I would be doing significantly lighter weight than I normally do
DL-185 12X3 Over head squat-85 5x5 Bench 135-15x3
Plus core and cardio.
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