I started meal prepping based on several different online suggested prep ideas. This week I cooked: -1 lb ground beef and 2 lbs ground turkey -1 bag shredded potatoes mixed with 1 bad of spinach -4 cups of brown rice -3 lbs roasted potatoes -2 lbs roasted dark turkey
My daily diet usually consists of: -Breakfast: Protein shake with banana or Breakfast burrito (3 eggs and a scoop of the potato/spinach mixture wrapped in a spinach tortilla)
-Lunch: 1 cup of any meat from above and 1/2 cup of brown rice or potatoes (either in a bowl or wrapped in a spinach tortilla)
-Dinner: Same as lunch
I am M/29 5'11" 210lbs. I run 1-2 miles 4 times a week and do weight training 4-5 times a week. I am looking to lose 25-30 lbs and I was curious if this meal plan is in the right direction or should it be tweaked? I should mention that I work a desk job.
Any input would be greatly appreciated!
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