First off I know the title seems weird but this is not a troll post, I've trying to lose weight for some time now, I actually lost about 30lbs and after that it got a bit harder and I stopped , I actually haven't gained any weight since, I take 5-8lbs here and there and lose it again, when I lost my 30lbs I wasn't eating right tbh I just cut down on all the shit I've been eating but still I wasn't eating much vegetables. In that period of time I remember that " Number Two " happened once very 3 even 4 days sometime.
Now I decided that I want to continue losing weight and decided to do it right this time, water only and I'm forcing myself to eating vegetable, there is not that many I like so I kind of eat the same thing : Lettuce, peas and carrots , cucumbers , tomatoes, green beans and soup. It's not much but I guess that's a good start and it is way better that what I usually eat.
It's been a weak now and the weird thing I've noticed is I poop everyday and more than once. Two or three is about right. so Is this normal I would have thought that eating less shit and more vegetable would have made me go less like the first time I lost weight but I guess not ?
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from loseit - Lose the Fat http://ift.tt/21tjlqf
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