So I've been laid off for the past few months and I've been logging all of my calories, doing Mossa on Xbox Fitness and walking 7km4.3m 6 days a week. I've lost 20lbs9kg in the last 2 months.
I'm worrying because the job I got is all computer based 10-12hrs a days 4-7 days a week. Its also an hour commute so I'm away from home for 12-14hrs a day. Due to the nature of the facility i am not aloud to have a bottle of water with me, chew gum etc..
I worried that I'm going to fall into the same rut that got me to the weight I was. I've been stressed/depressed the last few days and have fallen out of my exercise routine with the thought of what's the point. However I have still been eating at a deficit and logging all of my calories. Oh yeah and I cannot have my cell phone with me either (I use it for the Loseit app).
Have any of you been in the same sort of position work wise is counting calories enough?
I've worked hard to lose this weight and i don't want to gain it back.
[link] [comments]
from loseit - Lose the Fat http://ift.tt/21tjlql
via IFTTT
No comments:
Post a Comment