Tuesday, March 22, 2016

Is body fat % or total body fat a better indicator of health

Lets say 2 folks are same height. One has 160 lb lean mass with 30 lb of body fat (15.7% BF), and one has 180 lb lean mass with 33 lbs of body fat (15.5% BF), Which one is worse for diabetes and other fat related diseases?

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