Saturday, March 26, 2016

Is it ok for my knees to go over my toes when I squat?

I was squatting with my friend yesterday when he said my knees went over my toes and that was bad for them even though I don't feel knee pain from squatting. Is he right or not? (I low bar squat and he high bar squats)

submitted by /u/Yohhgurt
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