About a month ago I started to work out using the ICF 5x5 program. I'm also an electrician and believed that due to the physical demands of the job I was in decent shape. I was very wrong. But today I saw the benefits of a real exercise program. 4 weeks ago I was unable to lift this 1000' reel of wire. With good form though I was able to get it off the floor and on to the stilts this morning. Just a small moment of pride I thought I'd share.
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