Is a protein shake a important part of trying to make gains?

Is a protein shake a important part of trying to make gains?Hey all, Kind of new to /r/fitness but not new to lifting. I used to lift almost every day due to playing football in high school and then as I got to college I mellowed out and havent been working out as much. As a sophomore now Im looking to start getting back into the game but one question Im very curious about is about the protein intake. Im not trying to be a body builder, Im just trying to get back into shape and look good. How much of a benefit is a protein shake after a workout? Is it worth it? submitted by /u/Moojachi [link] [comments]

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