Monday, March 28, 2016
Combining multiple different lifts into one lift?
Combining multiple different lifts into one lift?There are several different lifts that seem like they fit together. Two that come to mind are Arnold press and bicep curls. My lifts in both are pretty close. Is there any reason not to combine bicep curls and Arnold press? The new flow is kinda nice. submitted by /u/d0dgerrabbit [link] [comments]
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