Monday, March 28, 2016
Preparing to bulk. Unsure I'm ready?
Preparing to bulk. Unsure I'm ready?SW: ~175lbs CW: 145lbs Height: 5"6 / 5"7 Gender: Male Age: 25 My goal was ~135ish lbs... but, apart from some stubborn belly fat, I've lost the vast majority of the weight I wanted. Plenty of people giving me compliments & all my fitness friends are telling me I'm ready for a bulk... 10% of me wants to lose the last bit of belly fat. 10% still thinks I've got a lot more fat left to lose... The other 80% wants to bulk, then cut that belly fat at the end. Can someone give me some reassurance here? I've ordered body callipers for measuring bodyfat & will be using them later this week (when they arrive), just to make sure I'm not like 30% or whatever! I guess... I'm just looking for a bit of reassurance, as well as maybe some pointers on bulking? As I've been doing my first ever cut for ~7 months now. I plan to: Start 5g per day creatine (started it today) Recalculate my TDEE Increase calories slowly (like 100-200 more per week) from ~400 deficit to ~300-400 surplus Stay at around 0.66g of protein per lb of bodyweight Not care too much about "clean" bulking, but I don't exactly eat much junk food anyway Any other advice guys? submitted by /u/TheScouseWizard [link] [comments]
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#fittness
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