Is this routine ok for me and my scrawny buddy? Also is this protein safe?

http://ift.tt/1cHWxRq

I actually used to go the the gym a bit with my father a few years ago but I pretty much have forgotten everything I learned and my buddy is pretty weak I'm trying to get his form all down.

Also is this stuff ok to drink? http://ift.tt/1TzGYhE

I have two of these containers one chocolate and one strawberry was wondering if these are going to give me a heart attack or something, my buddy is thinking about ordering jym (http://ift.tt/156GJDf ) is that stuff ok also? I didn't really ever take protein or vitamins before.

Edit: Fixed links I think

submitted by /u/Its-ok-I-lift
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from Fitness http://ift.tt/1QRgnGW
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