Wednesday, March 30, 2016
Just started workingout looking for feedback on my routine
Just started workingout looking for feedback on my routineApologies if this belongs somewhere else or belongs in the monday thread, 20 male, goal is muscle gain.I just starting working out about 2 months ago and recently started getting a bit more serious about it. After some reading in this sub I changed my routine from mostly circuit sets to consecutive. I liked circuit a bit more since i was always moving compared to boring brakes of consecutive sets. Anyways heres my upper body workout: biceps 1/ 10reps chest 1/ 8 reps biceps 1/ 10reps chest 1/ 8 reps . shoulders 1/ 10 reps triceps 1/ 10 reps shoulders 1/ 10 reps triceps 1/ 10 reps . biceps 2/ 15reps chest 2/ 20 reps biceps 2/ 15reps chest 2/ 20 reps . shoulders 2/ 15 reps triceps 2/ 10 reps shoulders 2/ 15 reps triceps 2/ 10 reps And then I repeat the whole thing 3 times for a total of 6 sets for each exercise. Takes about an hour. I do basically the same thing for back and legs. I just exercise at home with a few weights which is why i lack different types of exercise What can i do to improve my routines ? should i just stick to consecutive sets with ~3mins brakes in between? submitted by /u/being_inappropriate [link] [comments]
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