Wednesday, March 30, 2016
Newbie looking for an intermediate program.
Newbie looking for an intermediate program.Hey fittit, I've (M, 205) been doing ICF for about 6 months now and have started to plateau on my lifts. What program(s) would you guys recommend I do next? I'd like to continue with a body building routine, but am interested in programs like Madcow and Greg Nuckols' stuff as well. What would you guys suggest for size and strength? Thanks! submitted by /u/gnippa [link] [comments]
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