looking for any advice for trying to help my mother lose weight and embrace a healthier lifestyle

looking for any advice for trying to help my mother lose weight and embrace a healthier lifestylei care about my mother's health. she is overweight, and in her 50's. she has gotten to the point where she has trouble losing weight and is seemingly going to stay this way until she passes if changes are not made soon. we've talked about getting healthier; i've gone on walks with her, helped her change her diet a bit but nothing too drastic and nothing that has/will profoundly impact the state of her health. she's very inconsistent and i try to not push her too hard on these issues. what i'm looking for is any advice you guys may have pertaining to helping an unhealthy person not only change, but embrace a healthy lifestyle. i know that i cannot force her to do anything and that she will have to want to change, but i would like to urge her to embrace a healthier lifestyle. i'm planning on talking with her about it tonight. i want my mother to be healthy and happy, and i don't want to lose her. any advice pertaining to how i can help her change or how to approach the situation with her would be greatly appreciated, thanks for reading. submitted by /u/mrnateguy [link] [comments]

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