Saturday, March 19, 2016

Lost 66 pounds so far in 7 months, 10 more to go, I feel awesome!

Posted this on /r/loseit and totally forgot to post it here, which was one of the motivating factors to start working out.

I decided to make a change when I hit 108kgs (240lbs) and wasn't happy anymore with my body. I looked online about different running programs and saw the /r/c25k one, and me and a friend of mine decided to start it in order to lose weight. That didn't happen at first cause after every run i'd go home and eat a lot. So about a month later of running and eating and browsing this subreddit I decided to join another friend at the gym, and at the same time diet, which turned out great.

My died was mostly fasting cuz I couldn't cut out on junk food all at once, so I was fasting for about 16 hours and then have a window of getting all the calories and protein I needed in 1-2 meals. Not easy at first but it got really easy as time went by.

My gym routine was a random bro split the first month, looked up another programs here, didn't like the SS cuz I wanted to be at the gym at least 6 days a week, and decided to run PPL for 3 months after that and now I'm back to a brosplit.

No pic of when I was 240,cuz I never thought I'd stick with diet and excercising(200>176)

submitted by /u/AnitaHandjaab
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from Fitness http://ift.tt/1UclrfD
via IFTTT

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