I am a 17 year old skinny fat Indian with a serious case of gyno. My measurements are
Height: 5.10 Weight: 165 pounds Waist: 34.5 inches bf%: 22%
I am a novice at working out and mess about on machines. My strength levels are pathetic. I cant do a single push up(my core just gives out) and have started with incline push ups. Should I cut or recomp?. My final goal is to reach the same bodyweight at 10-12% bf. My school gym doesnt have a bench and hence am bothering push ups. I read that weighted dips are wonderful but I am in no condition to do so. This is my pic.
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