So i've been dieting for about 3 months now. 27/m/275lbs. Eating around 2100-2300 calories a day and walking for exercise 3-5 miles per day, 6-7 miles on the weekend. I'm not losing much weight at all, so i decided to drop my calories down to around 1800 but i'm pretty damn hungry by the time i get home from work.
Any tips for low calorie FILLING foods?
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from loseit - Lose the Fat http://ift.tt/21trc7k
via IFTTT
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