Mass gainer/Creatine?

Mass gainer/Creatine?Hey guys, I'm currently 5'8" 150lbs. I'm eating 2500 calories daily, with my only supplements being musclepharm combat power that I only take after a work out. I'm running a PPLPPLx six day split and it's hard for me to eat that many calories in a day. To fit it all in, I usually end up eating fast food just to hit my calories mark. I've noticed I'm gaining some extra fat that I don't want so I'd like to not eat fast food as much. Some people say mass gainer isn't good for you, but can anyone verify? It seems like a good way to quickly get some calories and protein. Also, is creatine advisable? I do a lot of volume (usually in the gym for an hour and a half - 2 hours) and not seeing too much gains. Thanks! submitted by /u/gunnitnoob [link] [comments]

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