Maximizing training performance while cutting

Intermediate lifter here, I'm back to the struggle that is cutting. Just wanted to get some other peoples opinions on how to best achieve the energy required for a decent workout while on a cut.

Are High GI carbs before a workout beneficial (I.E. Sugar) ? How much do I need and how long before a workout to achieve best results?

Currently just eating standard prepped meals an hour or so before training with a pre-workout (Currently using Hyde)

Cheers! :)

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