I've been going to the gym for some time now. Unfortunately, due to some health issues, i've had a few 1-2 weeks (sometimes more :( ) stops along the way and as such my gains are not that significative. About a month ago I tought i finally had gotten over it and was pretty pumped to start seeing more results eventualy. Unfortunately, I just discovered I will have to have surgery in order to get a 100% better and the doctor informed I will not be able to exert myself physically for about a month after.
Now, I'm pretty unmotivated seeing as I believe anything I can accomplish in the next few weeks I have before the surgery will be straight losses due to the down time. Does anyone have any tips that will help me prevent such losses? Or is it inevitable and I'm better off not wasting my time right now and focusing on working extra hard when I'm able to come back after the surgery?
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