Messed up shoulder, looking for alternatives to bench press and military press.

Messed up shoulder, looking for alternatives to bench press and military press.Dislocated my shoulder last year, coming to terms with the fact that it's never going to heal fully (unless I get surgery). That being the case, I can't really do bench press or military press as it just puts way too much stress on my shoulder. Are there any alternative exercises for chest/shoulder that I can do that aren't high stress on the shoulder joint? (Yes I know I should ask my doctor - I am setting up an ortho appointment soon, but wanted to check if anyone here at least had any suggestions). submitted by /u/chingwang [link] [comments]

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