Monday, March 28, 2016
Recovering from shoulder surgery, can I lose fat while not accelerating muscle loss?
Recovering from shoulder surgery, can I lose fat while not accelerating muscle loss?I tore my labrum and had surgery done 10 weeks ago. I've been able to do rows and tricep movements but its really been to just strengthen the atrophied side. Needless to say, everything else other than legs and abs are out of the question. Is it possible in my condition (at 17% bf and want to lose about 7 lb) to burn fat and NOT lose any more muscle than I would have without being in a net caloric deficit? submitted by /u/JerseySeed [link] [comments]
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