Saturday, March 26, 2016

My resting heart rate after not drinking for 2 weeks

Pretty much drinking 7 days week, at least a 6 pack after work. For probably 2 years.

Got fat and decided I need to kick the habit before I could really get back into shape.

My fitness tracker has recorded my resting heart rate over that time and its pretty telling.

http://ift.tt/1REpqRf

submitted by /u/IMHO_GUY
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from Fitness http://ift.tt/1LNYfRJ
via IFTTT

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