My running endurance sucks; any tips?

My running endurance sucks; any tips?Hey guys, I'm very new to this subreddit, and to the whole "being fit" thing in general. I am not overweight (nothing wrong with being overweight, just trying to add some background info) and have been going to the gym twice a week for a month or two, and I have started to see some changes (arms are bigger, chest is getting bigger, etc.), however the only thing holding me back from looking better is my weight, and I am eating better now and cut all the sweets and drinks except for water. But, I want to do more and I know running more would help significantly, and the only problem is that I can't run for very long without feeling exhausted. I usually run on 9km/h and feel very tired after about 10 minutes. Does anyone have any tips on improving endurance? Or is the only solution to keep running and my endurance will gradually improve? I apologize if I asked a stupid question or if I missed something in the sidebar regarding this. Thanks! submitted by /u/Confused_Midget [link] [comments]

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