How to deal with sleep well after squats?

How to deal with sleep well after squats?Asking a question because I could not find an answer in the Wiki. Ive started squatting a few months ago, and ive been squatting 135 lbs, deadlifting 175 lbs. The exercise is very good and i understand the doms that comes the morning after. I generally go to the gym around 5pm after work and sleep around 11pm. My problem is that I have some really bad issues with sleeping at night after squats. For the longest time before falling asleep, its uncomfortable regardless of my sleeping posture. It doesn't feel sore like a doms, just straining feels in the legs. I constantly change the position of my legs to find whatever position is comfortable until i start to wonder what the fuck am i doing. this really bothers me before i go to sleep because it just feels uncomfortable and makes me restless. Its pretty frustrating to go to bed at 11 and actually sleep around 1 just because that's when i am too tired to even notice the strains. Maybe its also because I am a sensitive sleeper.. Did anyone else go through this issue before? submitted by /u/siegetank70 [link] [comments]

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