Wednesday, March 30, 2016
What is the best 2 day a week program?
What is the best 2 day a week program?I've been going to the gym twice a week with my dad since that fits his schedule. I have some Dumbbells at my house and a bench that I use on some days when it's not gym day. What would be the best program that I can follow at the gym to make the most out of my time? I'm a beginner so I would prefer a non-complicated program. Thanks. submitted by /u/terice1 [link] [comments]
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