Wednesday, March 23, 2016

My wrist/shoulder mobility when doing front squats if total shit, any tips out there for it?

Basically when doing from squats everyone I've seen holds the bar with their fingers and their forearms are parallel with the floor, I might be able to make it to 4 inches from parallel I want to get into olympic lifting as well and I know mobility is really important so I'm looking for tips to open up before I start.

Thanks

submitted by /u/suicidebylifestyle
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