Thursday, March 10, 2016

Need help completing my meal plan

Background: I want to stay below 1300 calories a day, which is a deficit of about 500 for my TDEE. I don't eat breakfast. I eat the same thing for lunch everyday at 11: salad containing lettuce, spinach, chicken, banana peppers, and a little bit of hot sauce. Im unsure of the exact nutritional value since it's a campus lunch, but I estimate it to be around 350 calories. Now, I have two types of days i'd like to make plans for. I cannot eat unless I am at home:

Day A: Get home at 2PM Lift at 2:45

Day B: Get home at 6 Lift at 6:30

As you can probably tell, I don't really mind eating the same thing everyday (actually I fucking hate it but it makes things easy). I'm open to any suggestions, so fire away. Thanks!

submitted by /u/NPAP27
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from loseit - Lose the Fat http://ift.tt/1UhJNm5
via IFTTT

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