Yesterday morning I overate. Chick-fil-a for breakfast, than shortly after, a brownie my friend made. I didn't eat again until this morning. 24 hours without food. Which isn't as much as say, three days, but it is still significant enough to make me hungry and- lose weight!
I don't normally not eat for 24 hours but I felt really bad about the double breakfast.
But I'm sort of kind of loving it because it is a super fast way to lose weight.
I've heard a lot negatives, but is fasting sometimes beneficial, or should I try and stay away?
[link] [comments]
from loseit - Lose the Fat http://ift.tt/1UhJPdQ
via IFTTT
No comments:
Post a Comment