Thursday, March 10, 2016

Is fasting terrible, or beneficial at times?

Yesterday morning I overate. Chick-fil-a for breakfast, than shortly after, a brownie my friend made. I didn't eat again until this morning. 24 hours without food. Which isn't as much as say, three days, but it is still significant enough to make me hungry and- lose weight!

I don't normally not eat for 24 hours but I felt really bad about the double breakfast.

But I'm sort of kind of loving it because it is a super fast way to lose weight.

I've heard a lot negatives, but is fasting sometimes beneficial, or should I try and stay away?

submitted by /u/Rozena3
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from loseit - Lose the Fat http://ift.tt/1UhJPdQ
via IFTTT

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