Friday, March 11, 2016

Need help with losing 10% Body Fat

I am currently 6'2, 213 lbs with a calculated 22% bodyfat. I started eating around 1500 calories a day while getting an hour of exercise each day about 2.5 weeks ago and have already lose 5 lbs. I want to get down to about 12%-14% bodyfat since most of the fat resides on my midsection. My current plan is to lift weights Mon/Wed/Fri with 20 mins cardio after and then a long cardio/HIIT on Tuesday/Thursday for about an hour. If I keep up with this routine is it possible to lower my body fat percentage to 12-14% say in 3-4 months?

submitted by /u/grosvenor22
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from loseit - Lose the Fat http://ift.tt/21mpmFf
via IFTTT

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