Back story: My best friend committed suicide about 2 months ago. I am now struggling with depression and anxiety. I also have bits where I eat a lot or don't eat at all.
This past week and a half Ive tried to make a real conscious effort to eat healthy. I am eating smaller portions, more vegetables, exercising a lot more but I have not dropped a single pound. I feel like Im going crazy. I sweat up a storm at the gym and work really hard. The only results I see are maybe a little less "chunkiness" in my legs but the scale is denying it.
Any advice? Support? Anything is appreciated.
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