Hey! I am in my late twenties, and I'm at the biggest I've ever been. I had chronic issues for a long time, them had brain surgery. Now I'm great! Haven't been to the doctor for over two years.
Now, I'm realizing that I am just not healthy. I walk but not a lot. And I don't eat that well.
Does anyone have any suggestions? I run, I love it but not enough for total weight loss, and I've heard that you can actually gain muscle and weight doing this.
Thanks in advance, you all are so inspirational!
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from loseit - Lose the Fat http://ift.tt/1LqMctB
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