Wednesday, March 16, 2016

Need to get a kick in the pants. Starting, and need accountability.

Hey! I am in my late twenties, and I'm at the biggest I've ever been. I had chronic issues for a long time, them had brain surgery. Now I'm great! Haven't been to the doctor for over two years.

Now, I'm realizing that I am just not healthy. I walk but not a lot. And I don't eat that well.

Does anyone have any suggestions? I run, I love it but not enough for total weight loss, and I've heard that you can actually gain muscle and weight doing this.

Thanks in advance, you all are so inspirational!

submitted by /u/89kbye
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from loseit - Lose the Fat http://ift.tt/1LqMctB
via IFTTT

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