Neutral Grip Pullups vs. Neutral Grip Cable Row?

Wide neutral grip pull up: http://ift.tt/1MIKRZY

Wide neutral grip cable row: http://ift.tt/1USZalt

Notice: similar grip widths and same neutral grip hand position. So taking width out of the equation.

How do these exercise differ in terms of muscle stimulation? Does the plane of the exercise change the effects? Can they be interchanged?

submitted by /u/michaelsp9
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