Saturday, March 26, 2016

Stalling on OHP on Stronglifts, please help!

Started Stronglifts 5x5 in early January and have been hitting it consistently since then with only a couple missed workouts. I've previously done weightlifting over the past 5-7 years, but without any consistency.

My stats are M/29/5'6"/193 lbs. my lifts are at: Squat: 240/DL: 240/bench press: 165 (missed a rep for the first time this week)/row: 105/OHP: 95.

I had worked up to 105 but stalled there, have deloaded twice to get to 95, still can't seem to make progress.

Diet is very clean, paleo-ish

Sleep has been good, 7-8 hours every night.

I've had an increased amount of walking/hiking/cycling on off days but not TONS—a couple hours a week more than earlier this year.

Any advice?

submitted by /u/Gorillamedic17
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