Not discussed on here before, Melatonin as a preworkout.

Not discussed on here before, Melatonin as a preworkout.Melatonin has been shown to reliably improve growth hormone acutely from supplementation. It's been shown to increase growth hormone during and after exercise when taken as a preworkout. This has been tested repeatedly (examine.com confirms it, despite only having reviewed only 2 studies so far), and yet despite this being proven for quite some time (studies go back over 20 years ago) it has very little popularity as a preworkout, why is this? Is there a catch to its benefits I'm not aware of or has it just not hit the public spotlight yet? Otherwise it sounds like a cheap, effective supplement thats almost to good to be true! An increase in growth hormone has some seriously awesome benefits. Sources: http://www.ncbi.nlm.nih.gov/pubmed/8370132 http://www.muscleandperformance.com/article/melatonin-for-muscle http://nutrientjournal.com/single-dose-of-melatonin-increases-growth-hormone-with-resistance-training/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2174513/?tool=pubmed submitted by /u/wyiit [link] [comments]

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