Melatonin has been shown to reliably improve growth hormone acutely from supplementation. It's been shown to increase growth hormone during and after exercise when taken as a preworkout. This has been tested repeatedly (examine.com confirms it, despite only having reviewed only 2 studies so far), and yet despite this being proven for quite some time (studies go back over 20 years ago) it has very little popularity as a preworkout, why is this? Is there a catch to its benefits I'm not aware of or has it just not hit the public spotlight yet?
Otherwise it sounds like a cheap, effective supplement thats almost to good to be true! An increase in growth hormone has some seriously awesome benefits.
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