Thursday, March 24, 2016
Smith machine - squats?
Smith machine - squats?So I see a lot of hate for the Smith machine, but I have been using it to squat at my gym since I don't have a spotter and am fairly weak and worried about falling over. Is it that bad to start out using it? Am I hurting myself some how? I try to focus on form and fairly low weight still since just the movement makes me feel off balance. submitted by /u/_keepitsimple_ [link] [comments]
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