Thursday, March 24, 2016

Smith machine - squats?

So I see a lot of hate for the Smith machine, but I have been using it to squat at my gym since I don't have a spotter and am fairly weak and worried about falling over. Is it that bad to start out using it? Am I hurting myself some how? I try to focus on form and fairly low weight still since just the movement makes me feel off balance.

submitted by /u/_keepitsimple_
[link] [comments]

from Fitness http://ift.tt/1MEY4D8
via IFTTT

No comments:

Post a Comment